Therapy

Therapy can provide you with the insight and perspective you need to manage life challenges with confidence. At Joy Mental Fitness, which has offices in Jersey City, New Jersey, and Boston, Massachusetts, a range of therapies, including cognitive behavioral therapy (CBT), premarital counseling, and grief therapy are available in-office and through an online teletherapy platform. The experienced team designs a therapy plan to address whatever is causing stress or conflict in your life. Call Joy Mental Fitness to schedule an appointment or book an appointment online directly, or email us at contact@joymental.com and our staff will reach out to you within 24 hours. 

What is therapy?

Therapy is an effective treatment option for emotional distress, behavioral issues, and mental health conditions.

Structured therapy sessions give you an opportunity to express your thoughts and feelings with fear of judgment or rejection. Therapy also provides real-time tools you can use to improve your mindset, change behaviors, and make healthier decisions.

Joy Mental Fitness provides a range of therapies, including cognitive behavioral therapy (CBT), psychotherapy, and acceptance and commitment therapy (ACT) for adults and adolescents. 

The experienced therapy team can meet with you in-office for your sessions or provide guidance through the online teletherapy platform.

When should I consider therapy?

You can benefit from the therapy services available at Joy Mental Fitness if you’re feeling stressed or overwhelmed by your life circumstances.

Therapy can help you address issues like:

• Trauma
• Loss and grief
• Relationship issues
• Family conflicts
• Behavioral health conditions
• Mental health disorders
• Significant life changes

The providers also have extensive professional and personal experience navigating the challenges the LGBTQI+ community face, including coming out, rejection, depression, and anxiety. 

They also offer marriage and premarital counseling to help strengthen the bonds and communication skills between couples. 

What therapy services are available?

Joy Mental Fitness offers a range of therapy services that the team personalizes to your needs. 

Cognitive behavioral therapy (CBT)

CBT is a psychological therapy that helps you recognize unhealthy thoughts and behavioral patterns. Therapy also gives you tools to change these patterns, strengthen your problem-solving skills, and learn how to manage your emotions. 

Individual therapy

Individual therapy provides one-on-one support between you and your therapist to address a variety of emotional and mental health challenges.

Group therapy

During group therapy, multiple people dealing with the same experiences meet to discuss their issues and provide each other support.

Family counseling

Family counseling addresses conflicts within the family unit that cause stress, anger, or trauma. The goal of counseling is to strengthen family bonds and improve communication.

Couple and marriage counseling

Couple and marriage counseling, including premarital counseling, provides therapeutic resources for couples facing relationship challenges involving infidelity, trust, financial stress, and other challenges. 

Employer-sponsored counseling

Employer-sponsored counseling helps companies support the emotional and mental health of their workforce to enhance productivity and higher employee retention.

Teletherapy

Teletherapy gives you online access to trained therapists from the comfort of your own home. The confidential platform allows you and your family to meet with your provider for therapy sessions.   

Online therapy sessions are available after regular business hours, including weekends, so you can access the guidance you need to navigate unexpected events.

Call Joy Mental Fitness to learn more about the benefits of therapy or request an appointment online today.