Tameka Moore, Mental Health Fellow

Tameka (she/her) is a mental health fellow at Joy.

Tameka is a mental health fellow of Joy Mental Fitness, which has locations in Jersey City, New Jersey, and Boston, Massachusetts. Tameka also provides telehealth services to patients throughout New Jersey, Massachusetts, and Connecticut, and New York.

Personal Journey and Inspiration

Over the past 15 years, I have been an avid participant in boxing. This sport has been a significant source of balance and stability in my life, providing me with an outlet for physical exertion and stress relief. Boxing has taught me the value of physical wellness and its role in promoting overall self-improvement and self-care. The discipline, focus, and determination required in boxing have contributed immensely to my personal growth and development. It has taught me the importance of setting goals, pushing myself beyond my limits, and persevering through challenges. The benefits of boxing extend far beyond physical fitness, enriching various aspects of my life.

Clinical Approach

As a therapist, my aim is to create a safe and empathetic environment where you can explore your thoughts and behaviors. I believe you are the expert of your own experience. I work collaboratively with you to identify your goals and create a plan that aligns with your values and preferences. My approach blends Psychodynamic and Dialectical Behavior Therapy (DBT) theories, prioritizing empathy and collaboration. This personalized method empowers you as the expert on your own experiences, helping you feel seen and heard as a whole person.

Areas of Expertise

I specialize in providing assistance and guidance to individuals navigating various challenges such as depression, anxiety, life changes, and transitions. My passion is to help people, and I am dedicated to creating a safe and supportive environment for everyone. My deep understanding of cultural diversity enables me to offer personalized care and support to each person I work with, ensuring they receive the help they need to overcome their challenges and thrive.

My Commitment to You

My ultimate goal is to support you on your journey towards a more fulfilling life. I use my expertise to provide personalized care and support, ensuring that you receive the help you need to overcome challenges and thrive. Together, we will work towards achieving your goals and improving your overall well-being.