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Nurturing the Soul: The Therapist's Perspective on Self-Care
Sep 22, 2023
Do you find yourself constantly putting the needs of others before your own? Are the demands of daily life leaving you feeling drained and overwhelmed? Have you ever wondered why self-care often takes a backseat in our busy lives?
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Navigating the Uncharted Waters: ADHD in Adults
Sep 19, 2023
Attention Deficit Hyperactivity Disorder (ADHD) is commonly associated with childhood, but did you know it persists into adulthood for many individuals? In this blog, we'll explore what ADHD looks like in adults, how it often intersects with anxiety...
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Grounding Skills to Manage Our Anxiety and Stress
May 18, 2023
One of the tools that I encourage my clients to utilize when they recognize that they are starting to feel anxious is Grounding. Grounding skills are a set of physical, mental, and soothing strategies that help us manage stress and anxiety,...
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